Aging, which causes degeneration, is the most common cause of tinnitus. This is due mainly to poor circulation as we age.

There are actually vitamins for tinnitus that can relieve, treat and sometimes eliminate the nasty bothersome sounds in the ears. Vitamin A is one of the good vitamins for tinnitus treatment. Zinc and vitamin A is found concentrated in the cochlea. If low levels of vitamin A were found in the blood, this can decrease the ability to hear, and also increase the chances of suffering with tinnitus. Using vitamin A supplements with beta-carotene is perfect to treat the tinnitus as well as increasing the ability to hear. The recommended dose is 30 mg of beta-carotene two times a day.

Other vitamins that will benefit the ears and alleviate the tinnitus are the antioxidant nutrients such as vitamin C and vitamin E. The best dosages of these vitamins are 400 iu of vitamin E each day and 250 mg of vitamin C two times a day.

When it comes down to the best vitamins for tinnitus, vitamin B12 plays the most important role. This vitamin can manufacture the fatty sheath that wraps around nerve fibers to insulate them allowing them to conduct electrical impulses in a normal way. It has been proven that people who have a vitamin B12 deficiency can develop many disorders of the nervous system including memory loss, impaired pain perception, decreased reflexes, hearing loss and also tinnitus. Chronic tinnitus has been associated with severe vitamin B12 deficiencies. This makes the ears vulnerable to any damage caused by noise.

Vitamin B12 can be found in meats, eggs and dairy products. However, an elderly person may have more problems absorbing this vitamin and they may suffer from a vitamin B12 deficiency. When this happens, the person may be able to get vitamin B12 injections for the rest of his life. Otherwise a person can safely take about 1,000 micrograms of vitamin B12 each day. Vegetarians who are very strict may also suffer a severe vitamin B12 deficiency since this vitamin only comes from animal foods. They may have to receive the B12 shots or take the vitamin B12 supplements to make up for what they are missing in their foods.

Besides these vitamins for tinnitus, there are other nutrients that may help relieve the problem. Some of these other nutrients include copper, 1.5 milligrams, magnesium, 400 milligrams, selenium, 50-200 micrograms and zinc, 15 milligrams. Also, it is advisable to take a multivitamin/mineral supplement each day which have all of the minimum daily value of all of these essential vitamins.

Before beginning any regimen of vitamin or mineral supplements, it is important to see your physician first.

All of life operates on frequency, not just radio stations and satellite dishes. Radio signals tend to operate better in a storm, for instance, than on a clear day because the signal has something to bounce off and return to your receiver. Whereas, on a clear day, the signal sometimes gets wrapped around another signal and you get interference or your station doesn’t come in clearly. Pressure from the atmosphere affects not only your radio signal but the ears which hear it. Have you ever felt the air pressure drop dramatically, giving you a ringing noise in your ears and felt like your ears were stopped up? Shaking your head or unrolling the window equalizes the pressure and you can hear again.

Temperature works much along those lines. We can see farther and hear more clearly in the biting cold than we can with humidity at an all time high on a hot day. What clogs up the air affects the receiver, your ears, making it easier to pick up the frequency on which sound moves on a cold day. When was the last time you “listened” to snow falling? It’s the quietest sound you ever heard, isn’t it?

The difference between city life and country life has to be experienced to be understood. The sound of growing things such as gardens, trees and grass has a specific frequency. In a city, congestion blocks that frequency as in the example of urban sprawl, skyscrapers and sports arenas. The open spaces in the country conduct a more pleasant frequency than the rush and bustle of a city, with its attendant pollutions and air pressure.

If tinnitus can be caused by health problems and if these health problems move on a frequency of their own, then by raising your frequency you cancel out the problem. Blood pressure problems can be fixed with a diet and exercise regimen which is the beginning and continuation of good health. A thyroid problem is nothing more than a hormonal imbalance, as the thyroid regulates the hormonal system. Again, diet, with the addition of supplements for a time, and exercise can be useful. By engaging in healthy habits, you can raise your frequency to receive a higher degree of glowing health.

If the tinnitus is caused by noise, what is its conductor? The noise has to reach your ears, after all, and if its conductor is mechanical as in the case of high rotational machinery or the scream of an approaching airplane, then the removal of the conductor is in order. There are available hearing aids as well as aids that block the noise and replace it with a lower frequency sound, like soothing music or the sounds of waterfalls, rustling trees, rain, or other soothing noises. As these noises abound in cities, removing yourself to an urban area or to the country would be helpful.

These are a few of the environmental factors that affect tinnitus. Please consult your doctor for a full diagnostic and his advice on treatment.

Pulsatile Tinnitus is a form of ringing in the ears

About a year ago, my husband began complaining. He said that when he laid down at night he could hear a faint thudding of his heartbeat in the ears. At first, the noise was nothing more than an annoyance, but it soon grew to be a problem. As the weeks and months passed, the dull thudding became a louder humming, an almost constant sound. Even worse, while this aggravating symptom first occurred only when he laid down, eventually the noise began to accompany him during the day as well. He once told me that the noise was like a discordant symphony ringing in his ears.

He and I both believed that it was nothing—just one of those things you learn to live with. Still, as time went on and the noise became more and more intrusive, I knew we had to do something. The first step, of course, was a visit to his doctor. One brief history and a perfunctory exam later we were told that the condition was….ringing in the ears. I felt like saying “we know that, but what is wrong with him.” The Doctor went on to explain that there was not much we could do. Hearing the heartbeat in the ears, also called Pulsatile Tinnitus, isn’t even a disease in and of itself – it is a symptom. The doctor decided my husband’s symptoms were most likely caused by allergies or sinus problems and prescribe an antihistamine. The problem was, while the drug made my husband very sleepy, it really did little to alleviate the problem, especially since he could only take the medication at night.

Natural Tinnitus Cures

We went back to the doctor. In fact we ended up going back five times. Each time we were told about another possible underlying cause and prescribe another drug. None of these methods worked well and many didn’t seem to make a difference at all. My husband had just about given up hope that he would ever have clear hearing again when we decided to get proactive and research the subject ourselves. Turns out that in theory the doctor was right – we had to find out what the underlying cause of the Tinnitus is and treat that. He may have been wrong about the many different medications he prescribed. Some of the possible underlying causes like whiplash, allergies and blocked Eustachian tubes just didn’t fit with my husband’s history. One underlying cause did: Stress. It turns out that stress is one of the leading causes of Tinnitus.

We also discovered that there are natural remedies that have been used to treat Pulsatile Tinnitus with a high degree of success. In my husband’s case, it was simply a matter of changing his eating and sleeping habits and finding a way to unwind. Once he learned to let go of the stresses of everyday life, he relaxed and gradually, the ringing went away. When my husband is overstressed at work, overtired or simply not taking care of himself the symptoms tend to reappear.

Tinnitus isn’t something you have to learn to live with,  it is something you have to learn to fight against. Visit with your doctor, of course, but be sure to discuss alternative or holistic method instead of strictly medical methods. You may just find the solution is something as easy as learning to relax, or to manage your allergies.

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